"In the modern sporting world, player and athlete rest and recovery programmes are being addressed in a detailed manner in order to attempt to optimise overall performance. A significant aspect of rest and recovery involves sleep and sleeping habits, improving the quality of sleep then improves mental and physical recovery."
Alan Hodson., Dip RG/RT., Dip TP., Cert Ed., MSCP., SRP
Head of Medicine and Exercise Science
The Football Association
"Achieving the best quality of sleep and adopting the correct sleeping techniques, at all times is now an essential part of my life and training programme.I only realy became aware of the real recovery and performance benefits after consultations with Nick a professional coach who I bumped into at an event with a mutual friend. I am now more confident about sleeping at home and away as I travel alot, because I know what works for me thanks to Nick. Keep it up..."
Rob Walters
World Soccer Skills Champion
www.robwalterssoccer.com 